En mi aplicación utilizoJSON servicio web para obtener datos deGoogle Navigation api. Yo uso el código de abajo. Tengo la siguiente excepción

android.os.NetworkOnMainThreadException.

¿Cómo usar AsyncTask? Aquí está mi código. Gracias. La clase pública MainActivity extiende MapActivity {

  MapView mapView ;

public void onCreate(Bundle savedInstanceState) {

    super.onCreate(savedInstanceState);

    System.out.println("*************1**************1");
    setContentView(R.layout.activity_main);
    System.out.println("*************2**************");
    mapView = (MapView) findViewById(R.id.mapv); 
    System.out.println("*************3**************");



                Route route = directions(new GeoPoint((int)(26.2*1E6),(int)(50.6*1E6)), new GeoPoint((int)(26.3*1E6),(int)(50.7*1E6)));

              RouteOverlay routeOverlay = new RouteOverlay(route, Color.BLUE);
              mapView.getOverlays().add(routeOverlay);
            mapView.invalidate();


    System.out.println("*************4**************");

}



@SuppressLint("ParserError")
private Route directions(final GeoPoint start, final GeoPoint dest) {



    //https://developers.google.com/maps/documentation/directions/#JSON <- get api
    String jsonURL = "http://maps.googleapis.com/maps/api/directions/json?";
    final StringBuffer sBuf = new StringBuffer(jsonURL);
    sBuf.append("origin=");
    sBuf.append(start.getLatitudeE6()/1E6);
    sBuf.append(',');
    sBuf.append(start.getLongitudeE6()/1E6);
    sBuf.append("&destination=");
    sBuf.append(dest.getLatitudeE6()/1E6);
    sBuf.append(',');
    sBuf.append(dest.getLongitudeE6()/1E6);
    sBuf.append("&sensor=true&mode=driving");

    Parser parser = new GoogleParser(sBuf.toString());
      Route   r =  parser.parse();
   System.out.println("********r in thread*****" +r);                  
            return r;
}



@Override
public boolean onCreateOptionsMenu(Menu menu) {
    getMenuInflater().inflate(R.menu.activity_main, menu);
    return true;
}
@Override
protected boolean isRouteDisplayed() {
    // TODO Auto-generated method stub
    return false;
}

} `