Qual é a diferença entreCROSS JOIN eINNER JOIN?

CROSS JOIN:

SELECT 
    Movies.CustomerID, Movies.Movie, Customers.Age, 
    Customers.Gender, Customers.[Education Level], 
    Customers.[Internet Connection], Customers.[Marital Status], 
FROM   
    Customers 
CROSS JOIN 
    Movies

JUNÇÃO INTERNA:

SELECT 
    Movies.CustomerID, Movies.Movie, Customers.Age, 
    Customers.Gender, Customers.[Education Level], 
    Customers.[Internet Connection], Customers.[Marital Status]
FROM   
    Customers 
INNER JOIN 
    Movies ON Customers.CustomerID = Movies.CustomerID

Qual deles é melhor e por que eu usaria um deles?